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Exploring Meditation by Shumsky, Susan This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power, and energy, reduce stress and tension, reverse aging, and bring well-being, contentment, and peace of mind to everyday life. Paperback, 253 pages. Susan Shumsky, Susan $12.95
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